From stuck to supported: my Co-Women shift
When I first attended a Co-Women event, I wasn’t sure that[…]
Fitness mindset workshop in Sussex
Female personal trainer and Co-Women member, Becky, is running a one-off[…]
Winter barriers to exercise and how to break them down
Horsham-based female personal trainer and Co-Women member, Becky, shares her top[…]
Important business skills you didn’t know you needed
Self-employment is one of those things that there isn’t a guide[…]
Why networking should be the sponge of your marketing cake
Have you heard of cake theory? Becky, Co-Founder of Sussex’s premier[…]
Member guest blog: health benefits of exercise
A fitness blog in January? Groundbreaking, we know. But Co-Women’s Co-Founder[…]
Member guest blog: exercising in winter
As winter sadly sets in, we’re doubling down on our wellbeing[…]
Member guest blog: Summer fitness – three things you should do and one thing you shouldn’t
As summer (hopefully!) approaches, Co-Women Co-Founder and resident personal trainer, Becky[…]
Networking with a difference: Co-Women chat sports bras
At Co-Women, we often talk about how our version of networking[…]
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