Sussex’s women-only independent networking group, Co-Women, was founded in 2020 with the idea of prioritising joyful and meaningful...

Co-Women has a new Co-founder! Becky Hughes has joined Jo in order to help the group to expand and reach even more people, as well as...

We've all been there, making purchasing decisions based on familiarity and convenience. Maybe you've bypassed the greengrocers in favour...

It's easy to look around and surmise that the world is up and running again, as if the last 18 months of navigating a pandemic may have...

Sophie Adam has joined the Co-Women team via the government Kickstart scheme in the role of Admin and Social Media Assistant. A recent...

Inspiring words from body acceptance coach and Co-Women member, Claudine Nightingill-Rane "“Go gently”, is the guidance I am sharing with...

Eight Reasons Why Fun Needs to be Prioritised I'm an advocate for fun in everything that I do, not because I don't take life or my...

It will come as no surprise to read that events are going to change. Following a year of a pandemic and an intermittent national lockdown...

Local raw vegan, super healthy duo and best friends, Rosie and Jess, are on a mission to promote healthier lifestyles through the...

Want to cheer up your walls with some gorgeous pieces of art? I chat with Sukey from Conclave about her unique store in the heart of...

If we can't go to Italy, then Italy will come to us! Here I'm talking with David Toscano about his award winning restaurants Cin Cin:...

The beautiful tradition of handwritten calligraphy is something I really admire. Here I talk to Amy Goble from The Amyverse about why...

How much do you know about the supplements you should be taking daily? Are you averse to taking capsules and pills? I met with Sadie...

Just because we're in lockdown doesn't mean we must spend every day in our PJ's, as tempting as that may be. Don't wait for a special...

It's no surprise that as a nation we rejoiced when off licences were announced by government as essential shops that could remain open!...

Over this series we have been meeting many stores and finding out how they continue to provide the products you need during these...

While we have all been thinking about how we can better support our local retailers of essential groceries, it is also the time to...

Recently I caught up with Tai from local kombucha brewery Old Tree, to find out all about their business, how they've adapted to lockdown...

If this pandemic has taught us anything, it's how to adapt! But how do you adapt a service that requires face to face contact and...

I love discovering food as an art form and you'll be hard pushed to find a better example of artistic flair than with the cakes from...