Co-Women is a vibrant, inclusive community dedicated to supporting women professionals across Sussex through networking and social events...

As the final quarter of the year kicks in, women in business are asking themselves: Am I making the most of these last months?  It’s a...

Horsham-based female personal trainer and Co-Women member, Becky, shares her top tips for motivating yourself to exercise during the...

Running a business from home can be rewarding, but it often comes with its own set of challenges—distractions, isolation, and a lack of...

Networking can be a bit of a mystery, can’t it? Some of us love working a room, while others might prefer the quiet confidence of a...

Join Andrew Mosley, GM of The Grand Hotel Brighton, as he shares his journey, future plans, and details on the Co-Women Christmas Party

As the long summer days fade, September steps in like a breath of fresh air, offering renewed energy and a second chance to reset your...

Welcome to our special series featuring the voices of our Male Allies at Co-Women. In this edition, we’re delighted to spotlight Jeremy...

At Co-Women, we are thrilled to continually welcome new members who bring fresh perspectives, inspiring stories, and a wealth of...

Summer, with its notoriously unpredictable weather, often signals a slower pace across many industries. For the self-employed or those...

Our latest blog comes from Beth Jackson, one half of 2 Sisters Accounting, renowned for her straightforward advice and profound industry...

Just a quick note before we dive into my journey: while Ayahuasca is illegal in this country, for the sake of this story, let's say my...

In today's dynamic professional landscape, networking is more than just exchanging business cards; it's about building enduring...

In a world where professional networks are key to personal and business growth, Co-Women stands out as a vibrant community that fosters...

It is estimated that 3% to 4% of adults have ADHD, but with a male-to-female ratio of approximately 3 to 1, it is likely that there are...

In the dynamic and often overwhelming world of business, where the pressure to perform and excel is relentless, finding a sanctuary for...

Self-employment is one of those things that there isn’t a guide for… until now! Sussex’s premier networking and social club for women in...

As Sussex’s premier networking and social club for women in business, we’re often asked what’s different about us, and what it’s like to...

Have you heard of cake theory? Becky, Co-Founder of Sussex’s premier networking and social club for women, tells us all about it, and...

Sussex’s women-only networking group, Co-Women, regularly hosts events which encourage women to prioritise joy in their lives, alongside...