Work-Life Balance: Myth or Reality?
The phrase work-life balance has become a buzzword, particularly among women in business striving to manage their careers, families, and...
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Sophie Stephens
Nov 144 min read
How to Build Meaningful Connections Through Business Networking
In today’s fast-paced, digital world, networking is more important than ever for women in business. However, building meaningful...
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Sophie Stephens
Nov 72 min read
Co-Women Christmas Party and Awards Ceremony: Celebrate Women in Business with Style and Purpose
Date : December 12, 2024 Time : 7:00 PM – 11:00 PM Location : The Grand Hotel, Brighton As we wrap up the year, Co-Women is thrilled to...
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Sophie Stephens
Oct 312 min read
Co-Women Sponsorship Opportunities: Empowering Women-Led Businesses in Sussex
Co-Women is a vibrant, inclusive community dedicated to supporting women professionals across Sussex through networking and social events...
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Sophie Stephens
Oct 243 min read
Making the Final Quarter Count: Why Co-Women is the Ultimate Business Networking Community
As the final quarter of the year kicks in, women in business are asking themselves: Am I making the most of these last months? It’s a...
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Sophie Boulderstone
Oct 104 min read
Winter barriers to exercise and how to break them down
Horsham-based female personal trainer and Co-Women member, Becky, shares her top tips for motivating yourself to exercise during the...
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Sophie Boulderstone
Sep 275 min read
5 Inspiring Co-working Spaces in Brighton for Women Entrepreneurs
Running a business from home can be rewarding, but it often comes with its own set of challenges—distractions, isolation, and a lack of...
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Sophie Boulderstone
Sep 193 min read
What Kind of Networker Are You? Take the Quiz and Find Out!
Networking can be a bit of a mystery, can’t it? Some of us love working a room, while others might prefer the quiet confidence of a...
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Sophie Boulderstone
Sep 125 min read
Behind the Grandeur: A Chat with Andrew Mosley, General Manager of The Grand Hotel Brighton
Join Andrew Mosley, GM of The Grand Hotel Brighton, as he shares his journey, future plans, and details on the Co-Women Christmas Party
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Sophie Boulderstone
Sep 55 min read
5 Reasons Why Your Business Can Soar in September (and Why Joining Co-Women is the Key)
As the long summer days fade, September steps in like a breath of fresh air, offering renewed energy and a second chance to reset your...
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Sophie Boulderstone
Aug 23 min read
From Banking to Allyship: Jeremy Stockdale's Journey to Gender Equity
Welcome to our special series featuring the voices of our Male Allies at Co-Women. In this edition, we’re delighted to spotlight Jeremy...
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Sophie Boulderstone
Jul 264 min read
Celebrating New Beginnings: Meet Our Latest Co-Women Members
At Co-Women, we are thrilled to continually welcome new members who bring fresh perspectives, inspiring stories, and a wealth of...
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Sophie Boulderstone
Jul 114 min read
Holiday Harmony: Smart Strategies for a Successful Summer
Summer, with its notoriously unpredictable weather, often signals a slower pace across many industries. For the self-employed or those...
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Sophie Boulderstone
Jun 203 min read
Don't Get Burned: The Savvy Entrepreneur’s Guide to Vetting Potential Client
Our latest blog comes from Beth Jackson, one half of 2 Sisters Accounting, renowned for her straightforward advice and profound industry...
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Sophie Boulderstone
Jun 137 min read
My Journey Through the Vine: Co-Women Member Sophie Boulderstone's Wild Ayahuasca Experience
Just a quick note before we dive into my journey: while Ayahuasca is illegal in this country, for the sake of this story, let's say my...
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Sophie Boulderstone
Jun 64 min read
Unlock the Power of Networking: Tips from Jo, Founder of Co-Women
In today's dynamic professional landscape, networking is more than just exchanging business cards; it's about building enduring...
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Sophie Boulderstone
May 304 min read
Why 2024 is the Year to Join The Co-Women's Network
In a world where professional networks are key to personal and business growth, Co-Women stands out as a vibrant community that fosters...
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Sophie Boulderstone
May 95 min read
The Rise of the ADHD Women; Despite Your Potential
It is estimated that 3% to 4% of adults have ADHD, but with a male-to-female ratio of approximately 3 to 1, it is likely that there are...
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Sophie Boulderstone
May 13 min read
Finding Balance in the Busy: Yoga's Role in Managing Business Stress and Anxiety
In the dynamic and often overwhelming world of business, where the pressure to perform and excel is relentless, finding a sanctuary for...
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Becky Hughes
Apr 253 min read
Important business skills you didn’t know you needed
Self-employment is one of those things that there isn’t a guide for… until now! Sussex’s premier networking and social club for women in...
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